WebMD explains the benefits and risks of vitamin E supplementation.
Do you consider yourself to be a vegetarian? This article provides important info on why teens choose to go meatless & how to get the nutrition you need.
Vitamins and minerals: the basics; Vitamins and how to get them; Minerals and how to get them; Vitamin and mineral deficiencies; How different diets can affect vitamin …
A surge in appetite around the age of ten in teens and twelve in mans foreshadows the growth spurt of . How much of a surge? Let’s just say that Mom and man might want to oil the hinges on the refrigerator door and start stockpiling a small cache of their own favorite snacks underneath the
Table of Contents1 Introduction1.1 Oxidative stress and thyroid2 Vitamin C steps in to combat oxidative stress3 Enhanced hormone absorption3.1 Memory improvement3.2 Cholesterol management3.3 Lower cortisol4 Recommended daily value of vitamin C4.1 Best sources of vitamin C5 Other health benefits of vitamin C6 Conclusion7 …
What foods provide vitamin B12? Vitamin B12 is found naturally in a wide variety of foods and is added to some fortified foods. Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following
What foods provide vitamin B6? Vitamin B6 is found naturally in many foods and is added to other foods. You can get recommended amounts of vitamin B6 by eating a variety of foods, including the following: Poultry, fish, and organ meats, all rich in vitamin B6. Potatoes and other starchy vegetables
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease
Info for teens about good nutrition for healthy eyes and vision, including vitamins A, C and E, carotenoids, bioflavonoids and more.