Butt Tightening Exercise

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Get the pretty, perky posterior you’ve always wanted. At TCC, we perform butt lifts with fat transfer to give you the safest, most natural results.

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Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom.

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A study suggests that a weak butt may be causing your back, hip, or knee pain. Use these targeted Pilates moves to whip your bottom into shape.

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STUDIO X. STUDIO X is our all new studio located on the second floor in front of the group exercise studio. This studio has been designed to host a multitude of programs which will launch throughout 2018.

I hear it often: “I just don’t have time to workout.” But that’s not true! We all have time to squeeze in exercise, no matter how busy the day.

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Want to know one of the best ab exercises? When you only have a few minutes for abdominal exercise, try the plank!

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Enter butt clenching. The action of tightening, then releasing, your glutes — i.e. butt clenches — may help strengthen the muscles, but it won’t give you the firmness or shape an exercise the way lunges or squats will.