How To Eat Healthy While Pregnant

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A pregnant woman needs more of many important vitamins, minerals, and nutrients than she did before pregnancy. Making healthy food choices every day will help you give your baby what he or she needs to develop.

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals ().In fact, you may need 350–500 extra calories each day during the 2nd and 3rd trimesters ().

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Carbohydrate-containing foods are ranked by how they affect your blood sugar levels, which is known as the glycemic index. High-glycemic index foods digest rapidly, raising blood sugar levels.

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Healthy Eating. The basics of healthy eating and good nutrition are the same for women and men: Choose healthy foods most of the time and limit the amount of unhealthy foods you eat.

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Cleansing Diet. by Ryan Harrison, MA, BCIH. Of course, each one of us is absolutely unique, and dietary needs vary from person to person. Getting a detailed nutritional profile from a trained Dietician, Nutritionist, or Nutritional Consultant is a great way to determine your particular nutrient requirements.

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A vacation is a time to unwind, to celebrate, to rejuvenate, to see new places and try new things. But it can also make you very uneasy about eating — if, for example, you are trying to eat healthy and maintain or lose weight.

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Kelsey Casselbury has a Bachelor of Arts in journalism from Penn State-University Park and formal education in fitness and nutrition. Collins is an experienced blogger, editor and designer, who specializes in nutrition, fitness, weddings, food and parenting topics.

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The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby.

Gestational diabetes may put the at a greater risk of developing hypertension, diabetes or cardiovascular disease later in life (9, 10).Gaining too much weight during pregnancy can also make it harder for the mother to lose the weight after the baby is …

Continued Goals for Healthy Eating When Pregnant. Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs