Some Ideas about Muscle Gain. First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. muscle gain.
How fast can you expect to gain muscle mass with bodybuilding and what is your maximum natural weight? Answer six questions and this calculator tells you.
Can’t gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.
Don’t Glorify Protein. Many people turn to protein — often in the form of powders and supplements — when trying to gain weight. Although teenage mans trying to gain weight do need adequate protein — about 1.6 to 1.7 grams per 2.2 pounds of body weight — it’s not the only important nutrient.
Find out the real truth about steroid free gains for the genetically average guy. How much muscle can you gain naturally?
Learn exactly how to build muscle without supplements or steroids, using a proven natural bodybuilding program that has hundreds of success stories.
Yes, it’s possible, but you have to focus on two important things if you want to lose fat and gain muscle at the same time: protein and strength training.
Learn how to gain weight and build muscle mass fast. Proven step by step muscle building diet.
Big Connor . Welcome to the website of UK Bodybuilder Connor. I am 22 years old and from Essex, England. My goal is to be Mr. Olympia, nothing less will satisfy me!
Yes you can gain muscle and lose fat at the same time, dont let people tell you otherwise! Working out hard is necessary but the key is good nutrition.